Acid reflux, also known as heartburn, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. It can be triggered by certain foods, stress, or overeating, and can lead to discomfort after meals. While occasional acid reflux is common, frequent symptoms may indicate gastroesophageal reflux disease (GERD), which can require lifestyle changes or treatment to manage. Natural remedies, diet adjustments, and stress reduction can often help alleviate symptoms and support digestive health.

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