Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers. About two-thirds of the body's iron if found in hemoglobin. Other health benefits of sufficient iron include prevention and reduction of anemia, chronic diseases, cough, pre-dialysis anemia, and many others.*
Another of the major benefits of iron is increased brain development. Iron aids oxygen supply in the blood, and since the brain uses approximately 20% of the blood oxygen, sufficient iron levels are directly related to brain health and its functions.*
Iron is essential for the production of red blood cells & proper hemoglobin function.*
Research has shown that iron deficienty affects concentration and attentiveness.*
Insufficient iron in the diet can affect the efficiency with which the body uses energy.*
Iron deficiency can degrade the body's natural defense system against pathogens.*
Studies have shown that iron supplementation is associated with improvement in Restless Leg Syndrome.*
Iron deficiency can lead to arrhythmias, heart murmur, enlarged heart, and heart failure if left untreated.*