Ascorbic acid, commonly known as Vitamin C, is an essential nutrient with numerous health benefits. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin C is crucial for the production of collagen, a protein that supports healthy skin, blood vessels, bones, and cartilage. It also enhances the absorption of iron from plant-based foods, contributing to better iron levels in the body. Additionally, ascorbic acid supports the immune system by promoting the function of white blood cells, helping the body defend against infections.

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