Black pepper, often referred to as the "king of spices," is more than just a common seasoning - it may offer several health benefits. Its active compound, piperine, has antioxidant properties that help protect cells from damage caused by free radicals. Piperine may also enhance digestion by stimulating the production of digestive enzymes, which can improve the absorption of nutrients. Additionally, black pepper is believed to have anti-inflammatory effects and may support overall immune health.

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