Cashew nuts are nutrient-dense seeds that offer numerous health benefits when incorporated into your diet. They are rich in heart-healthy unsaturated fats, particularly oleic acid, which may help reduce the risk of heart disease. Additionally, cashews provide essential minerals such as magnesium, copper, and manganese, which are vital for bone health, energy production, and immune function. Their protein and fiber content can aid in weight management by promoting satiety. Moreover, cashews contain antioxidants like polyphenols and carotenoids, which help combat oxidative stress and inflammation.

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