Cayenne, a fiery spice made from dried chili peppers, is a potent ingredient known for its health-boosting properties. Rich in capsaicin, it helps improve circulation, reduce inflammation, and support a healthy metabolism. Cayenne is also valued for its ability to aid digestion by stimulating digestive enzymes and promoting gut health. Additionally, it can provide relief from congestion and sinus discomfort, making it a natural remedy for colds. Whether used in cooking, wellness drinks, or topical applications, cayenne adds both flavor and health benefits to your routine.

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