Coconut is a versatile fruit that offers several health benefits. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut provides a quick source of energy and may promote feelings of fullness, which can aid in weight management. It contains important minerals like manganese, supporting bone health and metabolism, and copper, which helps with iron absorption and heart health. Additionally, coconut has antioxidant properties that help protect the body from oxidative stress.

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