Cranberries are nutrient-rich berries known for their numerous health benefits. They are particularly celebrated for supporting urinary tract health by preventing certain bacteria from adhering to the urinary tract walls, which may reduce the risk of urinary tract infections. Cranberries are also high in antioxidants and vitamin C, contributing to immune system support and overall wellness. Additionally, their anti-inflammatory properties and phytonutrients may promote heart health by improving cholesterol levels and supporting healthy blood pressure.

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