Fennel (Foeniculum vulgare) is a versatile ingredient valued for its numerous health benefits and aromatic properties. Rich in antioxidants, vitamins, and minerals, fennel supports digestive health by easing bloating, gas, and indigestion, making it a popular natural remedy for gut wellness. Its anti-inflammatory and antimicrobial properties help promote overall immunity and reduce inflammation. Fennel is also known for balancing hormones and soothing menstrual discomfort. In skincare, its antioxidant content protects the skin from free radicals, while its calming properties help tone and rejuvenate. With its sweet, licorice-like aroma, fennel brings both therapeutic and nourishing benefits to wellness routines.

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