Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time.
With its role in regulating the thousands of biochemical reactions that occur on an ongoing basis, sufficient Magnesium is essential to achieving the delicate balance necessary to the body's function.
The importance of Magnesium ions for life itself, as well as for overall vibrant health, is hard to overstate.
Magnesium deficiency has far-reaching impacts on health and well-being. Studies show that a lack of magnesium can lead to a variety of conditions and symptoms, from simple irritability to chronic pain to life-threatening disease.
Magnesium is required for cardiovascular health, and to maintain healthy blood sugar levels. It's vital for bone health, helps prevent cramps and muscle soreness, is needed for energy production, aids in nerve function, helps combat stress, and much more.
A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. It also accounts for a long list of symptoms and diseases which are easily helped, and often cured, by adding this nutrient.
Most nutritionists agree that the government's recommended intake for magnesium is below the level needed for optimal health. Yet less than 25% of Americans get even that minimal amount.