Luo Han Guo, commonly known as monk fruit, is a small green melon native to southern China. For centuries, it has been used in traditional Chinese practices both as a natural sweetener and for its potential health-promoting properties. Monk fruit extract derives its sweetness from compounds called mogrosides, which are significantly sweeter than sugar yet contain zero calories. This makes it a popular alternative to sugar for those seeking to reduce their calorie intake. Additionally, monk fruit contains antioxidants, which may help protect cells from oxidative stress. Due to its low glycemic index, it doesn't spike blood sugar levels the way some sweeteners can, making it an appealing option for those monitoring their blood sugar. Incorporating monk fruit into a balanced diet can be a way to enjoy sweetness without added calories.

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