Peas are a nutrient-dense legume offering numerous health benefits. They are an excellent source of plant-based protein, providing approximately 8.6 grams per cooked cup, which supports muscle maintenance and overall body function. Rich in dietary fiber, peas aid digestion and help regulate blood sugar levels, contributing to sustained energy and satiety. Additionally, peas are abundant in essential vitamins and minerals, including vitamins A, C, K, and B-complex, as well as iron, magnesium, and potassium, which collectively bolster immune health, support cardiovascular function, and promote healthy vision. Incorporating peas into your diet can enhance nutritional intake and support overall well-being.

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