Peppermint, a hybrid of watermint and spearmint, is renowned for its refreshing flavor and numerous health benefits. When incorporated into foods and beverages, peppermint can aid digestion by relaxing gastrointestinal muscles, potentially alleviating symptoms like bloating and indigestion. Its natural antibacterial properties contribute to fresher breath and may support oral health. Additionally, the menthol in peppermint has been associated with relieving tension headaches and providing a cooling sensation. Beyond its culinary uses, peppermint's aromatic qualities are often utilized in aromatherapy to enhance focus and reduce fatigue.

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