Rhodiola rosea, commonly known as golden root or Arctic root, is an adaptogenic herb traditionally used in European and Asian medicine to help the body cope with stress. It is believed to support mental performance, reduce fatigue, and enhance physical endurance. Some studies suggest that rhodiola may improve symptoms of stress-related burnout and mild to moderate depression by influencing neurotransmitter levels. Additionally, it has been researched for its potential to boost cognitive function and concentration during periods of stress.

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