Rosemary (Rosmarinus officinalis) is a fragrant herb native to the Mediterranean region, widely used in culinary applications and traditional medicine. It is rich in antioxidants and anti-inflammatory compounds, which may support immune function and improve blood circulation. Additionally, rosemary has been associated with enhancing memory and concentration, as well as promoting hair growth. Incorporating rosemary into your diet or using its essential oil may offer these potential health benefits.

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