Sea buckthorn (Hippophae rhamnoides) is a nutrient-dense berry renowned for its health benefits. Rich in vitamins A, C, E, and K, as well as essential fatty acids like omega-3, -6, -7, and -9, it supports skin health, cardiovascular function, and immune response. Incorporating sea buckthorn into your diet can enhance overall well-being by providing antioxidants and anti-inflammatory compounds that promote cellular health and protect against oxidative stress.

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