Shiitake mushrooms (Lentinula edodes) are a nutrient-rich ingredient, offering a variety of health benefits. They are an excellent source of B vitamins, including B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), which are essential for energy production and overall health. Additionally, shiitake mushrooms provide vitamin D, which supports bone health and immune function. They also contain minerals such as copper and selenium, which play roles in maintaining healthy blood vessels, bones, and immune support. Incorporating shiitake mushrooms into your diet can contribute to overall well-being.

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