Spearmint (Mentha spicata) is a refreshing and versatile ingredient known for its cooling flavor and numerous health benefits. Rich in antioxidants, vitamins, and natural compounds like menthol, spearmint supports digestive health by soothing indigestion, bloating, and nausea. Its antimicrobial properties help freshen breath and promote oral health, making it a common ingredient in natural toothpastes and mouthwashes. Spearmint is also valued for its calming effects, reducing stress and enhancing focus. Whether used in teas, skincare, or oral care, spearmint offers a revitalizing boost for both the body and mind.

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