Stevia, derived from the leaves of the Stevia rebaudiana plant, is a natural, zero-calorie sweetener that offers several health benefits. It is significantly sweeter than sugar, allowing for reduced caloric intake without sacrificing sweetness, which can aid in weight management. Stevia does not raise blood sugar levels, making it a suitable alternative for individuals with diabetes. Additionally, some studies suggest that stevia may help lower blood pressure and possess antioxidant properties, contributing to overall cardiovascular health.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is provided for educational purposes only.