Valerian (Valeriana officinalis) is a powerful natural ingredient renowned for its calming and sleep-enhancing properties. Extracted from the root of the valerian plant, its essential oil and extracts are widely used to reduce stress, anxiety, and promote deep relaxation. Valerian is particularly effective for improving sleep quality, helping those with insomnia or restlessness to unwind naturally. Additionally, it may support muscle relaxation and ease mild pain or tension, making it a valuable addition to wellness routines aimed at relaxation and recovery. With its earthy, grounding aroma, valerian is a trusted remedy for both body and mind.

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