Arnica

Arnica (Arnica montana) is a powerful herb traditionally used to soothe inflammation, ease pain, and promote healing in muscles, joints, and soft tissues. Rich in compounds like helenalin and flavonoids, arnica is often applied topically to help reduce bruising, relieve soreness, and support recovery from sprains, strains, or overexertion. It's a favorite in natural pain-relief creams, balms, and sports rubs for its ability to calm tissue irritation without synthetic ingredients. Gentle yet effective, arnica is a go-to remedy for anyone seeking plant-based relief and faster healing after physical stress or minor injuries.

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