Cabbage

Cabbage is a versatile and nutrient-packed vegetable known for its powerful health-supportive properties. As a member of the cruciferous family, it contains glucosinolates - natural compounds that aid in liver detoxification and cellular protection. Cabbage is also rich in fiber, which supports digestive health and helps regulate blood sugar levels. Its high content of vitamins C and K, along with antioxidants like anthocyanins (especially in red cabbage), promotes immune strength, reduces inflammation, and supports cardiovascular wellness. Whether consumed as a whole food or in supplement form, cabbage is a cleansing, nourishing ingredient that contributes to overall vitality.

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