Carrot

Carrot is a nutrient-dense root vegetable known for its high levels of beta-carotene, a powerful antioxidant that the body converts into vitamin A. This supports healthy vision, skin renewal, and a strong immune system. Carrots also contain fiber, which aids digestion and helps maintain steady blood sugar levels. With additional nutrients like vitamin C, potassium, and lutein, carrots contribute to heart health and cellular protection. Whether used in whole-food supplements, powders, or wellness blends, carrot is a naturally sweet, functional ingredient that supports overall vitality from the inside out.

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