Leeks

Leeks are a member of the allium family and offers a subtle, sweet flavor along with impressive health benefits - especially for blood sugar management. Rich in antioxidants, sulfur compounds, and prebiotic fibers like inulin, leeks help support healthy insulin function and improve glucose metabolism. Their prebiotic content also nourishes beneficial gut bacteria, which plays a key role in maintaining metabolic health and reducing inflammation. Incorporating leek into supplements or functional foods may help promote stable blood sugar levels while also supporting digestion and cardiovascular wellness.

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