Magnesium is required for cardiovascular health, and to maintain healthy blood sugar levels. It's vital for bone health, helps prevent cramps and muscle soreness, is needed for energy production, aids in nerve function, helps combat stress, and much more.*
Magnesium deficiency has far-reaching impacts on health and well-being. Studies show that a lack of magnesium can lead to a variety of conditions and symptoms, from simple irritability to chronic pain to life-threatening disease.*
Helps move blood sugar into muscles and dispose of lactate, which can cause fatigue.*
Magnesium plays a critical role in both brain function and mood stabilization.*
May improve blood sugar levels, insulin sensitivity and other diabetes risk factors.*
May help lower blood pressure and reduce risk factors for heart disease.*
Shown in studies to reduce inflammatory markers like CRP and interleukin-6.*
Magnesium may treat certain sleep issues like insomnia and improve overall sleep quality.*