Nori, a type of edible seaweed, is a powerhouse of nutrition and a valuable ingredient in health-focused products. Rich in iodine, nori supports healthy thyroid function, which is essential for maintaining energy and metabolic balance. It also provides important vitamins and minerals such as vitamin C, vitamin A, magnesium, and iron, along with antioxidants that help protect cells from oxidative stress. Its natural fiber content supports digestive health, while its low-calorie profile makes it a smart addition to a balanced diet. Whether used in supplements, snacks, or skin-supportive formulations, nori brings ocean-sourced nourishment to your wellness routine.
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