Onion

Onion is more than just a culinary staple - it's a nutrient-rich ingredient with powerful health benefits, especially for blood sugar support. Packed with quercetin and sulfur-containing compounds, onions help improve insulin sensitivity and regulate glucose metabolism. Their natural prebiotic fibers also nourish gut bacteria, which plays a crucial role in metabolic and immune function. Studies have shown that regular consumption of onion may help lower fasting blood sugar levels and reduce the risk of insulin resistance. Whether used in supplements or functional foods, onion supports balanced blood sugar and contributes to overall metabolic health.

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