Tomato

Tomatoes are a vibrant, nutrient-dense fruit known for their high concentration of lycopene, a powerful antioxidant that helps protect cells from oxidative damage and supports heart health. They're also an excellent source of vitamins A, C, and K, as well as potassium and folate, which contribute to immune strength, skin health, and healthy blood pressure. Lycopene has also been linked to improved skin elasticity and protection from UV damage. Whether included in whole food supplements, wellness blends, or functional foods, tomato is a flavorful and health-supportive ingredient that contributes to overall vitality.

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