Magnesium

Magnesium is an essential mineral involved in over 300 biochemical processes in the body, making it crucial for energy production, muscle and nerve function, and maintaining healthy bones and cardiovascular health. Taken internally, it supports restful sleep, helps regulate blood sugar, and eases symptoms of stress and anxiety. When applied topically it can be absorbed through the skin to soothe sore muscles, reduce cramps, and promote overall relaxation without impacting the digestive system. Whether used in supplements or body care, magnesium is a foundational nutrient for whole-body balance and recovery.

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